Article by Peter hutch

Tension headaches are the most common type of primary headache. As many as 90% of adults have tension headaches. Tension headaches are more common among women than men.

Many people confuse tension headache symptoms for migraine, and can end up with the wrong treatment. One problem is that many symptoms overlap, and many people with migraine get frequent tension headaches as well.

About 90% of the headaches that strike are tension headaches. Tension headaches are also called muscle contraction headaches. Most of your skull is covered with a layer of muscle. When this muscle contracts abnormally, it can decrease the blood flow in your head. One of the tension headache symptoms can be tenderness around your head.Tension Migraine Headache and Tension Headache Causes

Muscle Contraction Migraine Headache and Tension Headache or Acute Tension Type Migraine Headache and Tension Headache occurs in about 50% of the population on a monthly basis but is usually low impact which is why it is not seen a lot in primary care. The exact causes of tension headache are not known but stress and tension play a part. Typically the tension headache is mild to moderate only, non-pulsating and bilateral.

Sensory sensitivity to noise or light is more likely to be associated with migraine. Difficulties arise when patients who are suffering from migraine are misdiagnosed as having tension headaches. They then do not receive appropriate pain management. Patients often describe their head pain as a “feeling of tightness or squeezing”.

Most often, it is the vata humor that is out of balance when you have a headache. Some of the many possible causes include:

1. Mental stress 2. Fever 3. Excessive caffeine or nicotine 4. Reading without proper lighting 5. Sitting too close to the television, or watching too much of it 6. May also be a symptom of some other disease 7. Side-effect of another medication.

Home remedies for tension headache

1. For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples. 2. Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep. 3. Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay. 4. Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Natural Migraine Headache and Tension Headache remedy using Henna

The flowers of henna have been found valuable in curing headaches caused by hot sun. The flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon provide relief. Aroma therapy cures.

Sniffing peppermint oil, rose oil, Lavender oil, Chamomile oil can give relief from headaches. Try burning some candles made with these oils to get a fragrant room while the headaches vanish. Try and consult a aroma therapist for a specific oil recommendation best suited to your problem or experiment with a few smells.Drinking a glass of water (warm water in winter and cool water in summer), mixed with a teaspoon of honey first thing in the morning, is also a good remedy. Copious drinking of water throughout the day is also advised.

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Article by Mark Bevan

Headache treatmentMost headaches are caused by muscle spasms in the back of the head and neck. The spasm can be sparked by emotional stress or by holding the head in a fixed position for long hours. At times the pain can be extremely severe and feels as if the head is in a vise-like band. Relaxing tight muscles through massage, hot showers and heating pads or cold packs, including biofeedback and muscle-relaxation training may prove to be helpful. While some people find relief with non-traditional techniques, like acupuncture, hypnosis or meditation, non-prescription pain relievers often help with occasional headache. In very severe cases, prescription analgesics like aspirin and acetaminophen may also do the trick. However, prescription analgesics are not always useful because they tend to lose their effectiveness, encourage dependency, and cause “rebound” headaches when the effect of the starts to wear off. On the other hand, tricyclic antidepressants like amitriptyline or Imipramine could prove to be a less addictive and often more effective alternative; these medications affect the pain pathways in the brain. Nonetheless, these drugs must be used for several weeks before they can take effect. Since much lower doses are needed for pain, there are generally few or no side effects. Drugs that help constrict blood vessels may also relieve pain if taken at the first sign of the headache. What are the different types of headaches?There are several types of headaches; almost 150 diagnostic headache categories have been established! However, the most frequently reported ones include:<u>Tension headache</u>: Also called chronic daily headaches or chronic non-progressive headaches. These headaches are the most common and generally affect both adults and adolescents. These headaches come on when the muscles contract that cause mild to moderate pain and come and go over a prolonged period of time.<u>Migraines</u>: There exact cause is unknown, although it is understood that they are related to blood vessel contractions and other changes in the brain as well as inherited abnormalities in certain areas of the brain. Pain can often be anything from moderate to severe, and is often described as pounding, throbbing pain. The pain last for about 4 hours to 3 days and generally occurs 1 to 4 times per month. Moreover, migraines are associated with sensitivity to light, noise or odours; nausea or vomiting; loss of appetite; and stomach upset or abdominal pain. When children have a migraine they often look pale, feel dizzy, have blurred vision, fever, stomach upset, in addition to the above listed symptoms. A small number of pediatric migraine patients have recurrent gastrointestinal symptoms, in which vomiting is the most common symptom. These migraines are also referred to as abdominal migraines.<u>Mixed headache</u>: Also known as transformed migraines, this is a combination of migraine and tension headaches. Both adults and children experience this type of headache.<u>Cluster headaches</u>: The term “cluster headache” refers to a characteristic grouping of attacks. The least common as well as the most severe, the pain during a cluster headache is intense and can also be described as having a burning or piercing quality that is either throbbing or constant. Excruciating pain makes it difficult for most sufferers to sit still and can often be found pacing during an attack. The pain is generally located behind one eye or in the eye region, and does not change sides. These headaches normally occur one to three times per day, lasting anywhere from 2 weeks to 3 months. The headaches may go into remission for months or years, only to recur one fine day.<u>Sinus headaches</u>: Associated with a deep and constant pain in the cheekbones, forehead or bridge of the nose, the pain generally intensifies with sudden head movement or straining. Moreover, it usually occurs with other sinus symptoms, like nasal discharge, feeling of fullness in the ears, fever, and facial swelling.

headache reports suggest that at least 40% of people suffer from headaches in the UK at some point as far as the impact on the quality of their lives. It is generally regarded as pain in and around the head defined. Some types of headache are discussed briefly below. What are tension headaches? The most common type of headache by the majority of people worldwide suffer is due to the voltage deviation. Tension headaches are also known as a headache or stress headache muscle. even though this happens frequently, then you should seek treatment. However, occasional headaches are a common occurrence at least once or twice in a month. In times of excessive stress, headaches can be frequent. Symptoms of tension headache pain or pressure is on both sides of the head, pain at the temples and pain in the back of the head or neck. What are cluster headaches? The Cluster headaches are frequent and of short duration. They can duration of less than one hour. The most common symptoms of cluster headaches are excruciating pain as the knife that is centered on one eye and spread to other areas on the same side of the head. You may feel excessive sweating, redness or watering of the eye. Her nose is runny or clogged up, and sometimes an eyelid sags. Most people can get restless and can not attend. What a headache sinuses? even though you have a deep and persistent pain in the forehead, cheeks, or the bridge of the nose, these are symptoms of a sinus headache as. Some other symptoms of a sinus headache runny nose, fever and facial swelling. treatment of headaches Regardless of its type headaches can have a big impact on your sleep and life. It can lead to fatigue, exhaustion, and even stress. Immediate treatment should be sought for headaches if they occur frequently and cause a major health problem. You can try a variety of therapies for the treatment of headaches, such as:

Aromatherapy – This treatment removes the oil from flowers, fruits, leaves, shrubs and trees, used to benefits.Chiropractic therapy – that is a smooth operation of muscles and joints to reduce pain and promote good health.Physiotherapy – It is the most common therapy used to treat a variety of injuries, diseases and emergency dysfunction.For headaches that most people are just in pain treatment, sometimes as an effective turn out for the kinds of headaches. However, it can be risky if you are taking medications too often. You should try to reduce the intake of analgesics as much as possible. Instead of other treatments that are less risky look. With the aid of medical technology have some revolutionary devices have been developed to assist in the treatment of headache. Such a device is very popular Cefaly used electrotherapy to relieve pain. This device is easy to use and incredibly comfortable. There are no side effects from the use of this medical device, as it has been extensively tested in numerous studies. Cefaly be available from any local store or online.

Article by Cindy Heller

Suffering from headaches means that you have to find pain relief from headaches. It is certain that no one enjoys pain; much less the pain experienced from a headache, but as most headache sufferers will tell you, there is little that an individual can do with the pain until it is gone. So what can a person do to get rid of the pain? Here is a list of the different types of headaches and the different types of pain relief available.

Different Types of Migraine Headache and Tension Headaches – Different Types of Pain Relief

There are several types of headaches, though they are each characterized with severe pain. However, it is crucial to have your headache appropriately identified before seeking treatment.

Headaches are generally segregated into two categories. There are primary and secondary headaches. Migraine Migraine Headache and Tension Headaches, cluster, hormonal and tension headaches fall under the primary category, while other headaches, mainly headaches that appear as a side effect from some other source like illness or medication, fall into the secondary category.

Each headache has remedies available, with a vast majority of the headaches being relieved by over the counter remedies at your local drug store. However, knowing the type of headache being treated is crucial to treatment. Drug stores now offer individuals several different types of pain relievers depending on what type of headache they are suffering from. Knowing what you are treating will help you pick the appropriate pain relief.

However, if over the counter medication does not work and you are still suffering from the headache several days later, it is important that you consult a doctor immediately. It is best not to self-prescribe medication any longer. Oftentimes individuals can actually overdose on pain relievers and end up in the emergency room, with additional medical complications, other than just a headache. Take all medications according to the drug instructions listed on the bottle.

Helpful Tips

The best prescription for a headache is education. Educating yourself on the different types of headaches can help you accurately describe your condition to your doctor, particularly if your headache is not just a simple headache that will go away with a few ibuprofen. A doctor can help diagnosis an appropriate treatment and determine if there is an underlying medical condition causing the headaches.

Generally, headaches are often disregarded as not serious until the individual is almost incapacitated and suffering for several days. There are plenty of pain relief from headaches, natural and medical, available; all you have to do is try until you find the treatment that is right for you.